New Years Resolution: Exercise For Better Brain Health
Made that New Years resolution yet?…We’ll you still have time. And here’s one you can make and get your body and mind in shape at the same time. Studies show regular exercise is linked to better cognitive skills. Rebecca Kelly with AARP says this resolution should encourage people of all ages to exercise.
(:16)…YOU MOVED YESTERDAY
Experts suggest if your unsure of your limitations concerning an exercise routine you should consult a physician.